What can I expect at my first visit?
The first visit usually focuses on the evaluation. We will assess your structure, alignment, range of motion, strength, flexibility and movement patterns. Depending on your condition, we may also videotape you. We will discuss your treatment plan, and what you are able to commit to your health. You will go home with a few key exercises to start you on a path to a healthier life.
How will you decide on the best care for me?
I will review the findings of the evaluation with you. Together we will discuss the treatment plan and what program works best for you.
How quickly will I see results and what can I do on my own to support myself during my care?
Most patients will see a change with each visit. Because we are often looking at chronic conditions (except, of course, in the case of acute injuries), permanent change happens over time.
It can take 2 weeks for muscles to learn a new motion, and then 4-6 more weeks to gain ½ a grade in muscle strength. While an integrated approach maximizes results, each client is expected to take an active role in their treatment and health, especially in between sessions. Because it can take time to strengthen weak muscles and change movement patterns, as long as the client feels comfortable and is motivated to work on their own with their home program, I often see my patients less frequently, but over a longer period of time. This ensures I can get my clients to their goals while remaining fiscally responsible. However, if the injury is more acute, or my client’s have difficulty finding time for their exercises, we may have to see the client in the clinic more often, but frequency usually averages 1x/wk (unless prescribed otherwise).
What should I bring to my appointments?
Regardless of what you are coming in for, you should bring a pair of shorts or loose fitting pants, tank top or loose t-shirt; athletic shoes and examples of shoes you wear daily (especially if we are looking at your low back and down), your prescription, and insurance card.
Is there anything important I should know about my first visit?
Yes, my dog MeiMei comes to the office with me most every day. If you have any allergies to dogs please let me know before your first appointment and I will work to accommodate your allergy. Alternatively, if you would not like MeiMei present at your appointment please let me know too so I can help serve you best.
Who do you typically work with?
I work with clients of all ages and activity levels. Although, I do treat both men and women, I love treating and speaking about women’s issues from ACL injuries in young female athletes, to women who are pregnant, to women with mild incontinence issues, and to women with osteoporosis.
Is treatment covered by insurance?
Yes! Most insurance plans have physical therapy benefits of some sort. This makes it easier for you to take the next step in your health and wellness and live a life of ease instead of a life a pain and discomfort. We are providers on all major medical plans: Regence, Premera, Aetna, Uniform Medical, United Healthcare, First Choice, Cigna, Medicare, L&I, PIP. (As insurance plans change, please check with your insurance carrier that we are providers on your specific plan.)
How does payment work?
We take the insurance plans listed above. The way it works is we bill your insurance as a courtesy for you. Your co-pays are due at the time of service. If you are not covered by insurance, we also accept cash, personal checks, or Visa and Mastercard for your convenience.